Fertility and conception struggles can be overwhelming, emotional, and challenging.
As a qualified cognitive behavioural hypnotherapist, I offer compassionate support to help you build a strong connection between your mind and body.
My approach uses an integration of cognitive behavioural therapy, evidence-based hypnotherapy, mindfulness techniques, and acceptance and commitment therapy (ACT) techniques tailored specifically to the fertility journey. I create a calm, resilient mindset and balanced body to support those trying to conceive.
Whether you are just beginning your fertility journey with trying to conceive or have faced previous setbacks and are now looking into assisted conception techniques such as IVF or IUI, my tailored approach helps you regain confidence, reduce stress, and nurture an environment that encourages success. I truly understand the emotional weight of trying to get pregnant, and I'm here to help guide you through it with care and expertise. You are not alone!
Why support is key to fertility and conception
The journey to conception can feel like an emotional roller coaster. Stress, anxiety, and feelings of pressure can disrupt your mind-body connection, potentially impacting fertility. Elevated stress levels can interfere with your body’s natural balance, making it harder for those trying to get pregnant.
As your cognitive behavioural therapist, I specialise in evidence-based methods to help you:
Reduce stress and anxiety:
High cortisol levels, often caused by stress, can impact reproductive hormones. I use techniques proven to reduce stress and restore calm.
Reframe unhelpful thoughts:
Negative thought patterns can leave you feeling stuck. Together, we replace these with empowering beliefs that support a positive outlook.
Cultivate calm and confidence:
Mindfulness and ACT (Acceptance and Commitment Therapy) practices can help you feel grounded and in control, regardless of where you are in your TTC (Trying to Conceive) journey.
Build emotional resilience:
Develop tools to manage setbacks and move forward with optimism and hope.
By nurturing emotional balance, you can create a healthier and more supportive environment for your body and mind during this time.
How I can help you during your IVF journey
I work with women across Essex, including Chelmsford, Colchester, Braintree, Wickford, Brentwood, and beyond, offering flexible consultations via Zoom to make support accessible wherever you are.
As a dedicated cognitive behavioural hypnotherapist, my approach integrates:
Cognitive Behavioural Hypnotherapy (CBH)
A proven method that combines hypnotherapy and cognitive behavioural therapy to reduce stress, manage anxiety, and reframe negative thoughts.
Mindfulness
Practices
Tools to help you stay present, manage emotions, and nurture calm during your TTC journey.
Personalised
Support
Every journey is unique, and my sessions are tailored to meet your individual emotional needs, whether you are seeking relaxation, positivity, or tools to manage anxiety.
By combining these techniques, we will strengthen your mind-body connection and create a more supportive space for your body to respond positively during this process.
Why choose me as your cognitive behavioural hypnotherapist?
Having been through a long, difficult journey of infertility, which eventually led me to IVF myself, I deeply understand the emotional challenges faced by those trying to get pregnant. This personal experience allows me to provide empathetic and professional support tailored to your needs.
When you work with me, you will:
Feel empowered:
Gain practical tools to reduce stress and build emotional strength and resilience no matter the outcome of your fertility journey.
Build confidence:
Replace unhelpful thoughts with positive, supportive beliefs that encourage hope.
Experience calm and clarity:
Learn techniques that help you manage anxiety, restore balance and stay focused on your TTC journey.
You are not alone. I am here to guide you every step of the way, helping you feel supported, heard, and confident as you move forward.
Book your free consultation
Taking the first step can feel daunting, but I am here to help. I offer a free, no-obligation 30-minute consultation via phone or Zoom. This is your opportunity to ask questions, share your experiences, and discover how hypnotherapy can support you during your IVF journey, and discover how I can support you on your journey through trying to conceive.
Let’s work together to create a calmer, more confident path to parenthood.
Contact me today to schedule your consultation.