The IVF journey can be overwhelming, emotional, and challenging. As a qualified cognitive behavioural hypnotherapist, I offer compassionate, empowering support to help you build a strong connection between mind and body.
Using a combination of Cognitive Behavioural Hypnotherapy (CBH) and mindfulness techniques, I create a calm, resilient mindset and balanced body to support those trying to get pregnant.
Whether you are just beginning your IVF journey or have faced previous setbacks, my tailored approach helps you regain confidence, reduce stress, and nurture an environment that encourages success. I understand the emotional weight of trying to get pregnant, and I'm here to help guide you through it with care and expertise.
Why Support Matters During Your IVF Journey
The IVF process can feel like an emotional rollercoaster. Stress, anxiety, and feelings of pressure can disrupt your mind-body connection, potentially impacting fertility. Elevated stress levels can interfere with your body’s natural balance, making it harder for those trying to get pregnant.
As your cognitive behavioural therapist, I specialise in evidence-based methods to help you:
Reduce stress and anxiety:
High cortisol levels caused by stress can impact reproductive hormones. I use techniques proven to lower stress and restore calm.
Reframe unhelpful thoughts:
Negative thought patterns can leave you feeling stuck. Together, we replace these with empowering beliefs that support a positive outlook.
Cultivate calm and confidence:
Mindfulness practices help you feel grounded and in control, no matter where you are in your IVF journey.
Build emotional resilience:
Develop tools to manage setbacks and move forward with optimism and hope.
By nurturing emotional balance, you can create a healthier and more supportive environment for your body and mind during this time.
How I can help you during your IVF journey
I work with women across Essex, including Chelmsford, Colchester, Braintree, Wickford, Brentwood, and beyond, offering flexible consultations via Zoom to make support accessible wherever you are.
As a dedicated cognitive behavioural hypnotherapist, my approach integrates:
Cognitive Behavioural Hypnotherapy (CBH)
A proven method that combines hypnotherapy and cognitive behavioural therapy to reduce stress, manage anxiety, and reframe negative thoughts.
Mindfulness
Practices
Tools to help you stay present, manage emotions, and nurture calm during your IVF journey.
Personalised
Support
Every journey is unique, and my sessions are tailored to meet your individual emotional needs, whether you are seeking relaxation, positivity, or tools to manage anxiety.
By combining these techniques, we will strengthen your mind-body connection and create a more supportive space for your body to respond positively during this process.
Why choose me as your cognitive behavioural hypnotherapist?
Having been through the IVF journey myself, I deeply understand the emotional challenges faced by those trying to get pregnant. This personal experience allows me to provide empathetic and professional support tailored to your needs.
When you work with me, you will:
Feel empowered:
Gain practical tools to reduce stress and build emotional strenth.
Build confidence:
Replace unhelpful thoughts with positive, supportive beliefs that encourage hope.
Experience calm and clarity:
Learn techniques that help you manage anxiety, restore balance, and stay focused on your IVF journey.
You are not alone. I am here to guide you every step of the way, helping you feel supported, heard, and confident as you move forward.
Book your free consultation
Taking the first step can feel daunting, but I am here to help. I offer a free, no-obligation 30-minute consultation via phone or Zoom. This is your opportunity to ask questions, share your experiences, and discover how hypnotherapy can support you during your IVF journey.
Let's work together to create a calmer, more confident path to parenthood.
Contact me today to schedule your consultation.